By receiving specific visual feedback about brain activity while executing mental tricks and strategies, we can learn to consciously control our emotions, sensations and cravings as if they were being manipulated by a volume knob on a stereo. Through practice, you can learn to strengthen control over the mind similar to how a weightlifter targets a specific muscle group – and it raises the tantalising possibility of a future where we can train advanced mental abilities far beyond our own today.
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